Your Healing Journey: How to Fix Neck and Back Pain with Chris Shelton’s New Book

Your Healing Journey: How to Fix Neck and Back Pain with Chris Shelton’s New Book

If you’re struggling with neck or back pain, you’re not alone. That’s exactly why I wrote “Chris Shelton’s Easy Guide to Fix Neck and Back Pain.” This book provides simple, effective solutions to help you live a pain-free life. In a series of YouTube live streams, I’m sharing some of the key insights from the book—ideas that have helped thousands of people find relief. Below, you’ll find links to three videos that explain everything from why we get sick, to how emotions impact our pain, and what inspired me to write this book.

Video 1: How We Get Sick – Understanding the Root Causes of Pain

In this live stream, I explain how and why we get sick and how these factors contribute to chronic neck and back pain. We explore the root causes, including emotional stress, poor habits, and environmental influences. Pain often isn’t just physical—it’s a sign of deeper imbalances in the body.

During the session, I show pages from the book that dive into how to address these underlying causes. You’ll learn practical tips on movement, diet, and emotional management to regain control of your health and prevent future pain.

Watch the recording of this live session here:

Video 2: Low Back Pain and Related Conditions – Exploring the Root Causes

In this live stream, we explored low back pain—one of the most common ailments I see in my clinical practice. I talked about the internal and external factors that contribute to chronic back pain, such as poor posture, diet, and stress. I also discussed some of the simple techniques from the book that can make a big difference in managing pain.

One thing I wanted to highlight is how many people overlook the connection between lifestyle and pain. Poor diet, lack of movement, and even your environment can exacerbate neck and back issues. In the video, I show pages from the book that provide in-depth guidance on how to address these factors.

Watch the recording of this live session here:

Video 3: Continuing Your Healing Journey – The Emotional Impact of Pain

In this live stream, I focus on how emotions play a significant role in back and neck pain. Negative emotions like fear, anger, and grief can create physical tension in the body, contributing to chronic pain. I read sections from my book that explain how your emotional state is directly connected to your physical health and share strategies to release this tension.

During this session, @jacquimiller1587 asks an important question about her brother’s refusal to address his pain because, as she says, “you have to want to heal yourself.” This sparks a discussion about the mindset needed for healing and why embracing change is the first step toward recovery. If you’ve ever felt like your pain is tied to your emotions, this video will give you valuable insights into breaking that cycle.

Watch the recording of this live session here:

Ready to Start Your Own Healing Journey?

If you’re ready to take control of your health, “Chris Shelton’s Easy Guide to Fix Neck and Back Pain” is now available for purchase. Order the limited edition hardcover today and get the Everything You Need to Know About Back Pain video series (a $300 value) for FREE!

Order your book and video series here!

I’m thrilled to share this journey with you. If these videos resonate with you, or if you have any questions, feel free to leave a comment or reach out. Healing is within your reach—it’s time to take the first step!