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The Meridian System

The word meridian, as used in Chinese Medicine, entered the English language as a French translation of the Chinese medical term jing-luo. “Jing” means to go through or a thread in a fabric; “luo” means something that connects or attaches or a net. Meridians are the channels or pathways that carry Qi throughout the body. …

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Shaking the Tree

Shaking the Tree is one of the three Body Awakening Exercises. Begin by assuming the Wu Ji posture, and remembering the Three Regulations. Following The Heel Drop practice. With hands in loose fists, pull your hands alternately to your chest, as though hauling in something at the end of a rope. Repeat, continuously, starting with slow …

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The Heel Drop

The Heel Drop is one of the three Body Awakening Exercises. Begin by assuming the Wu Ji posture, and remembering the Three Regulations. Following Tossing a Stone practice Begin lightly bouncing on the balls of your feet. As you bounce, mentally visit each major joint of your body and release any tension there. Picture the …

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Tossing a Stone

Tossing a Stone is one of the three Body Awakening Exercises. Begin by assuming the Wu Ji posture, and remembering the Three Regulations. Pull Down the Heavens three times. From Wu Ji posture, lift your arms out to the side until they are shoulder height, palms down (“T” position). Inhale. As you exhale, turn your …

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