When things don’t go as planned
Learn how to adapt to change, handle stress and release negative emotions with Qigong.
When things don’t go as planned Read More »
Learn how to adapt to change, handle stress and release negative emotions with Qigong.
When things don’t go as planned Read More »
This recipe is delicious and delight, delivering tons of benefit to the body with it’s delicious flavor to delight the spirit. Adopted from the 3HO yoga community. Also know as Yogi tea. However, based on what we do we’ve been calling it Tai Chi Chai Tea. (say that 10 times fast) A blend of Clove,
Tai Chi Tea Recipe Read More »
This recipe helps to build and tonify the body, helping the body become resistant to common flus and colds that arise in the winter months. Eat for breakfast, lunch, and dinner! Kitchari Recipe: 10 Cups Spring Water 1/2 Cup Red Lentils or Masoori Dahl 1 Cup Millet 1/2 Cup Basmati Rice 2 Tbsp Ghee or
Hello there! Wow, what a year! How do you feel about 2019? Personally, I feel great about it. I love where I am, and am super excited about where we are going! I want to take a moment to acknowledge you, dear reader, whether you’re new to our list or you’ve been tuning-in
Celebrate your wins! Read More »
Tips for Overcoming the Holiday Blues Holiday lights are twinkling in your direction. The malls are screaming your name. And in-laws remain the same. ‘Tis the season for festivities, family and fun. Or is it? If you’re inwardly groaning about family gatherings going bananas this holiday, take a big, deep slow breath. Now do that
Make this season merry AND meaningful Read More »