Although the ancient texts say it should take one hundred days (about three months) to open the Gates and feel the flow of Qi, for me it took six months. I did the meditation regularly, every day, and felt nothing… until one day I felt the tip of my tongue pulsating or vibrating where it […]
Micro-Cosmic Orbit Meditation- Personal Experience Read More »
Micro-Cosmic Orbit Meditation- Personal Experience Read More »
The purpose of this meditation is to facilitate and reinforce the flow of Qi in the Conception and Governing Vessels. The first step is simply to become aware of the movement of the Qi; in later stages, you can develop power in guiding Qi. Ancient sages said that, with sincere practice, it will take
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There are seven gates of particular importance in Qigong practice: 1st Gate: Perineum (Conception Vessel 1, or CV1) located between the sex glands and the anal sphincter muscle. 2nd Gate: Gate of Life or Mingmen (Governing Vessel 4, or GV4) located on the spine, exactly opposite to the navel. 3rd Gate: Shendao (Governing Vessel
Seven Gates of the Body according to Chinese Medicine Read More »
Seven Gates of the Body according to Chinese Medicine Read More »
There are vessels in the body referred to as the Extraordinary Meridians, which help regulate flow of energy through the body. They do this in two ways. First, they connect the main meridians. Their connections ensure that energy flows smoothly throughout the body, and facilitate communication between the organs, supporting their proper function. Second, the
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This exercise massages all the Yang organs—which is essentially the entire digestive system. Thus it is great for all digestive discomforts or complaints, both acute, such as nausea, as well as chronic problems such as constipation and heartburn. Begin by standing in the Wu Ji posture, feet shoulder distance apart, tail bone tucked, chin tucked
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