This week I discuss the “D-word.”
No, I’m not talking about double-D’s, that is, delicious and delightful.
But rather we go deep and discuss depression.
Depression affects billions of people around the world.
It’s a topic that is not talked about due to family dynamics, societal pressures and shame. As a result of the shame and lack of support, people stuff down their feelings and suffer until they either get help or pass on.
I wanted to create this video now, in this time and space because we are seeing more and more cases of severe depression, addiction, and suicide.
This video aims to give a sense of hope when darkness abounds or the abyss appears too deep. We offer a few simple and natural remedies to those who are suffering and to their family and friends who may witnessing the suffering.
May you be at peace.