For those suffering from depression

This week I discuss the “D-word.”

No, I’m not talking about double-D’s, that is, delicious and delightful.

But rather we go deep and discuss depression.

Depression affects billions of people around the world.

It’s a topic that is not talked about due to family dynamics, societal pressures and shame. As a result of the shame and lack of support, people stuff down their feelings and suffer until they either get help or pass on.

I wanted to create this video now, in this time and space because we are seeing more and more cases of severe depression, addiction, and suicide.

This video aims to give a sense of hope when darkness abounds or the abyss appears too deep. We offer a few simple and natural remedies to those who are suffering and to their family and friends who may witnessing the suffering.

May you be at peace.



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