Gratitude is a powerful force.
The practice of gratitude is a major step towards happiness and greater health in your life.
Gratitude has the power to create a feeling of optimism and openness to life, bringing greater resilience and an allowing of the positive aspects in life.
You are aware that an attitude of gratitude can make you feel happier, but did you also know that immersing yourself in the healing energy of gratitude can benefit your overall physical, mental and emotional well-being?
Studies have shown that a regular gratitude practice can boost self-esteem, lower stress, reduce anxiety and depression, and improve your overall physical health!
The health benefits of gratitude include lower levels of inflammation and pain perception as well as deeper, more restful sleep.
A regular gratitude practice has even been linked to improving blood pressure!
We want to help bring the immense power of gratitude into your life.
In this video, we will help you cultivate gratitude’s vast benefits with simple Qigong practices that will become a welcomed addition to your regular routine.
Join us while we show you the steps to releasing tension and toxicity in your body, replacing them with the energy of love and gratitude that will fill your soul.
These exercises have the added benefits of bringing greater calm and confidence into your life while diffusing the hold that old attachments and triggers may have on you.
Come along as we take this opportunity to center and harmonize, drawing in the healing energy of gratitude throughout our bodies, balancing our minds and emotions, bringing us the vibrant health we seek.
We are grateful to you!
Thank you for your time, energy and good-ass-Qi!
Love you and will Qi you later.
-Chris and Parisa