Migraine and Headache Relief
“Chronic stress buildup over time eventually has to show up somewhere in the body.”
Our nervous systems were definitely not designed for the type of ongoing stress we face today. Withstanding this kind of prolonged stress will eventually wear us down, leading to increased sensitivities that often manifest as migraines and tension headaches.
When stress builds up in the body, negative emotions begin to accumulate, altering the delicate balance of our internal organ systems. As a result, our overall health is thrown off of its foundation, affecting all aspects of our physical, emotional and mental well-being.
All of a sudden, things like light, smells, sounds, and certain foods can trigger an acute pain so severe that it can leave you feeling desperate to find relief.
Migraines and headaches are a signal that ongoing stress has taken its toll. The good news is that we are here to help!
In this wellness update, we will focus on the root causes of migraines and headaches, while providing you with simple, effective tools that you can use on the go to restore your system to a more balanced state.
Equipped with the knowledge of the Five Elements and Qigong, we can assist the body in regaining its equilibrium, keeping migraines and tension headaches at bay.
With these tools, healing your migraines and tension headaches can serve you in establishing greater overall health as a result, creating a state of flow and ease, within and without.
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