Here is the Spleen Healing Sound. According to Traditional Chinese Medicine (TCM) the Spleen, Pancreas, and Stomach are all associated. You may remember from, Spleen Cleansing Exercise, that in Traditional Chinese Medicine, the Spleen is associated with the negative emotions of worry, anxiety, over-intellectualzing, being “stuck in your head.”
Traditional Chinese Medicine attempts to restore the balance and bring forth the positive states of centeredness and peace of mind. This can be done with a variety of methods, including Qigong, diet, herbs, etc. The Sound Vibration associated with the Spleen is the sound HUUU.
When circumstances allow, the Spleen Healing Sound (HUUU) can audibly accompany the Spleen Cleansing Exercise. When the situation makes it necessary, however, you can do the Spleen Healing Sound alone, right then and there, inaudibly, to quiet your mind and restore peace of mind. Both methods are effective.