Qigong For Tremors

Dear Reader,

Tremors are something we’re seeing more and more of these days, especially with young adults. Tremors can be the precursor to other more severe illnesses if not addressed.

This week I talk about some of the causes of tremors and what you can do if you or someone you knows suffers from this condition.

Besides a poor diet, tremors are caused by too much stress and burning the candle at both ends. Tremors can be a big sign of burnout.

The good news is that by making a few lifestyle changes, dietary shifts and incorporating simple Qigong practices into your weekly routine, you can reduce tremors and access greater heath and happiness.

Watch this week’s video to learn more.

We’re putting out all this free information in an effort to empower you to be the best person you can be. Please share and may you be at peace.


1 thought on “Qigong For Tremors”

  1. I have had essential tremor for many years (since 2005?-2007?). It was easily controlled by Propanolol for quite a long time. Then I was switched to Primidone, which had side effects such as fuzzy-headedness and imbalance. I am considering the non-invasive laser treatment at Stanford in Palo Alto. One day this week we were in a new Thai restaurant in our neighborhood and a very nice Thai lady told us that their is some kind of patch one can wear on one’s skin that helps control the tremors. I have had a tremendous amount of stress in 2021-2022, which is much less now that life has settled down a lot, however, I am 81 years old and find that the tremors are worsening. I do go to a private exercize coach and walk my dog a lot, I don’t drink more than one glass of red wine in an evening, my diet is quite good. I’m hesitant to have someone poking about in my brain but need to do something ASAP. Do you know about the patches? I would also like to see about joining the online club.

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