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Qigong Practice – Renewal of Spirit Meditation


This meditation can be done daily or once a week, ideally on Sundays, to renew your Qi for the week. It is also ideal to do during any seasonal change such as the spring or vernal equinox. You can start with invocations, prayer and/or an energy cultivation practice, or simply begin.

  1. As usual, start with the Three Regulations: Steady breath, relaxed mind, Wu Ji posture (feet shoulder width, shoulders relaxed and broad, tailbone tucked, Crown Point rising).
  2. Pull Down the Heavens three times.
  3. Allow heavenly energy to descend. As this divine Qi descends, imagine that any and all dark turbid Qi from the body is pushed out through the feet, deep into the earth.
  4. Start doing the Mystical Pearl Meditation: Focusing on your breathing, breathe deeply into the lower Dan Tian for five minutes. Imagine the Dan Tian filling with golden mystical light from the Earth.
  5. Now bring your awareness to the Third Eye, the center of the forehead, the Upper Dan Tian, and imagine a brown pearl turning there. Feel this brown pearl pulsating, rotating, vibrating.
  6. Next imagine peeling away the brown skin of this pearl, then polishing it until it is brilliant white, shining and filling the entire Upper Dan Tian with pure radiance, illuminating all your senses.
  7. Next imagine that the white light descends through your body, cleansing everything in its path.
  8. Now focus on the golden light of the Lower Dan Tian and allow the golden and white lights to mix. Feel the mixed energy cleansing every part of your body, both physical and emotional.
  9. Imagine the cleansing energy moving down. Focus on the bottoms of the feet and imagine turbid energy leaving through the base of the balls of the feet, replaced by pure energy.
  10. As you feel your body becoming purified, cleansed, and rejuvenated, start to bring your awareness back to the present.
  11. Slowly awaken all your sensory organs one at a time. Start with your ears, allowing for a complete opening of the ears. Next, stimulate your saliva and the mouth, allowing for the mouth to fully awaken. Then awaken the nose, allowing for the senses of your nose to bring in positive life force energy.
  12. Finally the pores of the skin: Allow the pores to open, bringing you heightened awareness of everything around you. Feel your environment and your connectedness to everything.
  13. Now, simply, relax. You are ready to start your day (week) with increased awareness, alertness, and profound tranquility, grounded and centered in your true nature.
  14. Pull Down the Heavens three times, just for good measure.

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