When you think of life as a flowing current of water, we always have the choice to swim upstream or to go with the flow and ride the wave…
Let me show you how!!!
Let’s face it, we are living in some majorly stressful times! Just when we think we’ve gotten over one hurdle, three more seem to take its place.
The last few years have been, and continue to be, a great and ever-growing challenge.
If we are not mindful of taking care of our physical and mental health now, we risk reaching a burnout stage that will take an even greater physical toll and requires more time, energy and effort to recover from.
That’s why I have put together an information-packed video that will allow you to tackle the buildup of stress you may be experiencing, so you can go out into the world and be the best version of yourself!
Join me as I teach you some simple and effective techniques that will boost your tolerance to stress and your physical, mental and emotional resilience around it.
Firstly, I will take you through the breakdown of the body’s stress response and how, with increased awareness, you can recognize it early on and take the steps you need to stop it in its tracks and even REVERSE it.
This video has it all, from a Centering and Balancing Meditation to transformational Qigong practices and daily rituals you can easily incorporate into your routine.
Each exercise and practice is powerful on its own, and when grouped together will have a profound impact on your current and future stress levels.
Let me share with you these time-tested and transformational tools that will counteract the buildup of stress in your life and allow you to transmute the energy it uses to break you down into one that will build you up!
I am so grateful to share this ancient and practical knowledge with our community. Chris and I personally use these same tools every day and can attest to their transformative power.
I look forward to hearing how these tools and practices help you to release stress, decompress, and live life with a greater level of ease and grace!!