Foundations of Qigong

People know when they are sick; they also know how they feel when they are well. This is a matter of awareness of what the Chinese call “Qi.” The practice of Qigong (pronounced chee-gung) focuses on refining this awareness. Which part of the body is sick? What is wrong with the Qi? Is it stuck? …

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Beauty Beyond the Physical

According to Chinese medicine, the two leading causes of disease are negative emotions and diet.  Both diet and emotions represent different kinds of “Qi” to the body. Diet is important because it supplies the physical substance from which the body continually recreates itself. Emotions, too, are a kind of diet for the subtle energies of …

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What is Qi?

So what is Qi? According to the Chinese, Qi is the energy that creates and sustains the universe. It is said to be present in inanimate objects, like rocks, as well as in living things like plants and animals, as well as in the subtle states of immaterial things like the air, light, sound and …

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