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The Heel Drop

The Heel Drop is one of the three Body Awakening Exercises. Begin by assuming the Wu Ji posture, and remembering the Three Regulations. Following Tossing a Stone practice Begin lightly bouncing on the balls of your feet. As you bounce, mentally visit each major joint of your body and release any tension there. Picture the …

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Tossing a Stone

Tossing a Stone is one of the three Body Awakening Exercises. Begin by assuming the Wu Ji posture, and remembering the Three Regulations. Pull Down the Heavens three times. From Wu Ji posture, lift your arms out to the side until they are shoulder height, palms down (“T” position). Inhale. As you exhale, turn your …

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Body Awakening Exercises

There are three Body Awakening Exercises that are foundation to Qigong. I recommend doing these exercises before any Qigong session to help bring your body and mind together, in a centered state and to help loosen the body to allow the free flow of Qi. It will make all your subsequent practices more effective. These …

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The Nature of Qi

In Chinese metaphysics, Qi is the subtle energy that creates, sustains, activates and animates the universe. It is said to be present in inanimate objects, like rocks, as well as in living things like plants and animals, as well as in the subtle states of immaterial things like the air, light, sound and thought. It …

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