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Change is Upon Us

“The world is the abode of desires and fears. You cannot find peace in it. For peace you must go beyond the world.” – Nisargadatta Maharaj, renowned sage of the non-dual advaita wisdom path Change is scary for me. How can my mind be peaceful (and be quiet for just one sec!) when I don’t …

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Qigong for Better Health – Pulling Out Past Pain Meditation

Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative …

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Qigong for Better Health – Macro Cosmic Orbit Meditation

Here is the Macro Cosmic Orbit Meditation, which is a more meditative extension of the Golden Ball Meditation. You may remember the Golden Ball Meditation directly influences the eight Extraordinary Meridians (or Vessels) to help regulate the flow of energy through the body and facilitates communication between the organs, supporting their proper function. The Macro …

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Qigong for Better Health – Golden Ball Meditation

The Golden Ball Meditation relates to the Eight Extraordinary Meridians, which helps regulate the flow of energy throughout the body. The Eight Extraordinary Meridians do this by connecting the main meridians and by serving as reservoirs of energy. Their connections ensure that blood, fluids, and Qi flows smoothly throughout the body. By serving as reservoirs …

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