Shaking the Tree

Shaking the Tree is one of the three Body Awakening Exercises.

  • Begin by assuming the Wu Ji posture, and remembering the Three Regulations.
  • Following¬†The Heel Drop practice.
  • With hands in loose fists, pull your hands alternately to your chest, as though hauling in something at the end of a rope.
  • Repeat, continuously, starting with slow large movements, each successive one faster and smaller until your hands are at your chest.
  • Immediately shake your whole body, head to toe. The more relaxed you are the more you will feel the vibration throughout your whole body, including your internal organs.
  • Repeat 3-9 times.

Here is a short video clip on how to do Shaking the Tree:

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