Self-care for Caregivers
Here is our monthly health education video on self-care for caregivers.
Self-care for Caregivers Read More »
Here is our monthly health education video on self-care for caregivers.
Self-care for Caregivers Read More »
It was my own back pain that started me on this profound journey with Chinese medicine more than 30 years ago, and for the past 20+ years, I have helped thousands of people relieve their acute and chronic back pain: including issues like lumbar stenosis, bulging or ruptured disk, hip/groin pain, sciatica, and even knee and ankle problems.
Take Back Your Back Read More »
If you’re like us, you’ve probably been feeling some outside pressure from this week’s world events. So here’s a message of self-empowerment and support. We can get through this when we go inward and find peace within ourselves and our communities.
Learn The Secret to Finding Peace in Crazy Times Read More »
Learn The Secret to Finding Peace in Crazy Times Read More »
Unity is a 22 day qigong and yoga journey for the purpose of uniting with our inner being as well as the environment around us. “United we stand. Divided we fall.”
Holidays can often be stressful for many reasons, including the pressure to BUY, BUY, BUY during Black Friday. This is why we wanted to make a Qigong meditation video focusing on tools to help reduce impulse shopping, insomnia, decrease over-indulgence and bring you a sense of inner holiday peace.
Qigong For Black Friday Read More »