Tossing a Stone

Tossing a Stone is one of the three Body Awakening Exercises.

  • Begin by assuming the Wu Ji posture, and remembering the Three Regulations.
  • Pull Down the Heavens three times.
  • From Wu Ji posture, lift your arms out to the side until they are shoulder height, palms down (“T” position). Inhale.
  • As you exhale, turn your upper torso to one side and swing the opposite arm, palm up, as though tossing a stone, while the other arm swings behind you.
  • Inhale as you return to the “T” position.
  • As you exhale, repeat on the other side. In other words, if you turn to the right, your left arm will swing in front and to the right as though tossing a stone, while your right arm will swing behind you.
  • Repeat in a continuous rhythm, synchronized with your breathing, first one side then the other. Do this 3-9 times on each side.
  • End by Pulling Down the Heavens three times.

Here is a short video clip to describe Tossing a Stone:

Leave a Comment

Your email address will not be published. Required fields are marked *

Reduce stress and increase your tolerance for challenge.


Enter your email to receive the Center and Balance Meditation.

Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!