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Qigong for Better Health – Pulling Out Past Pain Meditation

Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative […]

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Qigong for Better Health – Macro Cosmic Orbit Meditation

Here is the Macro Cosmic Orbit Meditation, which is a more meditative extension of the Golden Ball Meditation. You may remember the Golden Ball Meditation directly influences the eight Extraordinary Meridians (or Vessels) to help regulate the flow of energy through the body and facilitates communication between the organs, supporting their proper function. The Macro

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Qigong for Better Health – Macro Cosmic Orbit Meditation Read More »

Qigong for Better Health – Golden Ball Meditation

The Golden Ball Meditation relates to the Eight Extraordinary Meridians, which helps regulate the flow of energy throughout the body. The Eight Extraordinary Meridians do this by connecting the main meridians and by serving as reservoirs of energy. Their connections ensure that blood, fluids, and Qi flows smoothly throughout the body. By serving as reservoirs

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Qigong for Better Health – Golden Ball Meditation Read More »

Qigong for Better Health – Triple Burner Healing Sound

Here is the Triple Burner Healing Sound, which is the final Healing Sound in our repertoire. In Chinese metaphysics, the components of the universe are described as Heaven, Earth, and Man. In the human body, these components are seen as three Dan Tiens, or energy centers corresponding to the physical, mental/emotional, and spiritual aspects of

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Qigong for Better Health – Triple Burner Healing Sound Read More »

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